How many of us live with constant pain or tension in our body everyday? We deserve to feel great (not just pain free!) and have enough energy to do whatever we like, every single day. Our bodies hold the stress of the days and the repetitive stress of overworked muscles, perhaps from poor posture while working or sitting or from injuries. Massage Therapy can help!
The body holds all of the answers we need... it is the quieting of the mind in order to hear what the body is telling us that is the hard part.
When our body hurts, it is trying to tell us something. Most often it is saying SLOW DOWN or asking you to feed it in a different way. As we get less and less time for ourselves, we must make the time to give ourselves the love we deserve... Massage Therapy can help!
The body wants to heal itself, it wants to feel good. But sometimes we need help from outside to get the ball rolling. Massage therapy is one of the best tools to help us to feel where our tension is and help us release it. As the facilitator, I can give your body the push it needs to start its own healing cycle.
Sometimes we don't know that a muscle hurts until it is touched, or we know that our shoulder hurts, but not what is causing the pain. Sometimes we forget what it feels like to live without pain! Life should be full of pleasure with only a little pain on the side, to be realistic about it. Massage can help by targeting and releasing those tight muscles leaving you feeling more relaxed with greater range of motion.
I work with people from all areas: looking for relaxation, specific injury treatment, working with old injuries and patterns of restrictions, and people looking to let go of old patterns and use your body in its most efficient capacity.
Massage is not just a luxury- it is an integral part of keeping you healthy, helping to PREVENT injuries by helping your body work at its optimum functionality.
Give yourself the gift of health... one hour (or more) where you have nothing to do, nowhere to go... the only requirements are to take a deep breath and allow your body to sink into the table.
The body holds all of the answers we need... it is the quieting of the mind in order to hear what the body is telling us that is the hard part.
When our body hurts, it is trying to tell us something. Most often it is saying SLOW DOWN or asking you to feed it in a different way. As we get less and less time for ourselves, we must make the time to give ourselves the love we deserve... Massage Therapy can help!
The body wants to heal itself, it wants to feel good. But sometimes we need help from outside to get the ball rolling. Massage therapy is one of the best tools to help us to feel where our tension is and help us release it. As the facilitator, I can give your body the push it needs to start its own healing cycle.
Sometimes we don't know that a muscle hurts until it is touched, or we know that our shoulder hurts, but not what is causing the pain. Sometimes we forget what it feels like to live without pain! Life should be full of pleasure with only a little pain on the side, to be realistic about it. Massage can help by targeting and releasing those tight muscles leaving you feeling more relaxed with greater range of motion.
I work with people from all areas: looking for relaxation, specific injury treatment, working with old injuries and patterns of restrictions, and people looking to let go of old patterns and use your body in its most efficient capacity.
Massage is not just a luxury- it is an integral part of keeping you healthy, helping to PREVENT injuries by helping your body work at its optimum functionality.
Give yourself the gift of health... one hour (or more) where you have nothing to do, nowhere to go... the only requirements are to take a deep breath and allow your body to sink into the table.
